Dry Eye Tips for the Winter

Winter can be tough on your eyes, with the weather working against you. If your eyes feel scratchy and burning, it might be time to visit an optometrist for eye care at Livermore Optometry Group in Livermore, CA. Your eye doctor will provide an eye exam and prescribe eye care for your condition.

Keep it Cool

Heat is one of the biggest culprits for drying out your eyes during the winter. Try to keep your home as cool as you can comfortably tolerate. If your eyes still feel dry, you can use eye drops to relieve the symptoms. Avoid using a hairdryer, as it blows hot air into your eyes. Let your hair dry naturally whenever possible.

Use a Humidifier

Homes tend to become very dry in the winter, especially with the amount of time people spend staring at screens in their homes. This creates the ideal conditions for dry eyes. Adding a humidifier can help reintroduce moisture into the air and reduce the conditions that lead to dry eyes.

Incorporate Omega-3 Fatty Acids into Your Diet

You can do this with a supplement like cod liver oil, although it can be challenging to digest for some. Alternatively, you can try consuming fatty fish like mackerel, salmon, and herring. These fish have strong flavors that may not be to everyone's taste. If these aren't suitable, you can opt for oysters, walnuts, soybeans, spinach, or Brussels sprouts.

Protect Your Eyes from Winter Winds

When you're out in the wind, using wraparound glasses can help minimize the effects of winter on your eyes.

Watch Your Medication

If you have a cold, you may be taking medication that can dry out your eyes. Discuss this with your eye doctor.

Contact Our Optometrists in Livermore, CA

Are you looking for an eye doctor near you? Reach out to Livermore Optometry Group for an eye exam with our eye doctor. You can call our office at 925-447-3883 or get in touch through our website.