Computer Vision Syndrome
The prevalence of computer vision syndrome, also known as digital eye strain, is rising along with the usage of digital devices like computers, cellphones, and tablets in today's society. Long-term use of these devices can result in computer vision syndrome, a condition that can produce a number of unpleasant symptoms. At Livermore Optometry Group, we provide treatment for computer vision.
Causes of Computer Vision Syndrome
Extended use of electronic devices and computers is the main contributor to computer vision syndrome. The human eye is not intended to maintain constant attention on a digital screen, which can cause pain and strain. The following factors may cause computer vision syndrome:
- Digital displays generate blue light, which can strain the eyes and harm the retina. Long-term blue light exposure can increase your chances of developing cataracts, macular degeneration, AMD, and other eye problems.
- Inadequate lighting, reflection, and glare can cause irritation to the eyes and discomfort to eyesight.
- Extended periods of time in front of computer screens are directly correlated with the development of computer vision syndrome.
Symptoms of Computer Vision Syndrome
The symptoms of computer vision syndrome can range from moderate to severe, and they can have a significant effect on a person's quality of life. The most typical signs include:
- Eye tiredness, pain, and discomfort
- Tension headaches and/or migraines
- Increased difficulty in focusing on objects
- Increased dryness of the eyes due to infrequent blinking during computer use
- Chronic neck and shoulder discomfort as a result of poor posture
- Prevention of Computer Vision Syndrome
There are several strategies for preventing computer vision syndrome.
Take Regular Breaks
Those who spend lots of time in front of screens should take regular breaks. Experts recommend the 20-20-20 rule, which calls for a 20-second break every 20 minutes and staring 20 feet away.
Light the Room
Lights may be adjusted to help prevent glare and eye strain. To prevent glare, people should adjust the brightness of the digital screen and make sure the room is well-lit.
Use Anti-Glare Screens
Anti-glare displays can assist in lowering the amount of glare that is generated by digital devices, hence lowering eye strain.
Update Glasses or Contacts Prescription
Those who use prescription eyeglasses or contacts should make sure their prescription is accurate and have frequent eye exams. In addition, people who have had LASIK in the past should be especially cautious about avoiding computer vision syndrome.
Maintain Adequate Distance
The adjustment of the computer screen's location might have an effect on the neck and shoulder muscles. There should be at least 20 inches between the screen and the eyes, and the screen should be at eye level.
Contact Livermore Optometry Group for Computer Vision Treatment
Computer vision syndrome is a widespread condition that can result in a variety of painful symptoms. However, people may lower their risk of computer vision syndrome and improve their general eye health by adopting precautions including seeing their eye doctor on a regular basis. In addition, it’s important to see an optometrist in Livermore for an accurate diagnosis and course of therapy if symptoms continue or worsen. At Livermore Optometry Group, we also provide co-management, which entails both the care of the ophthalmologist who conducted the operation and the assistance of an optometrist in helping you prepare for and recover from eye surgery for any reason, including treatment of computer vision syndrome.